Course curriculum

  • 1

    Welcome!

  • 2

    Resource Library

    • How to Read a Program

    • Self Assessment Tool

    • Workout Tracking Card
  • 3

    Program

    • Program Day 1 & 2
  • 4

    Exercise Video Library

    • Warm-up

    • Day 1 Build Lower Body

    • Day 1 Conditioning

    • Day 2 Build Upper Body

    • Day 2 Conditioning

    • Cool Down

    • Squat tips